Rockford Health-Startling Revelation For the Not So Chubby Hubby

Rockford Health-Weight Loss for Men

Bet you can never guess what I saw a hint  of this morning?  If you read this far, thanks, and the answer is muscle definition.  I was amazed.  Underneath the extra pounds I have carried for about 20 years there is still the outline of pectorals and even a bit of abdominal muscles.  Can’t go so far as to say “six pack abs” but there is definitely an outline of something I have not seen for a long time on my chest and abdomen.  I am of course delighted and amazed.   I actually did not ever doubt that I could lose all the extra weight I am carrying, but I sure put it off for a long time.

The three key tools for me in this journey have been the Body Media Arm Band system, Sisel Lean Meal Replacement shakes, and coconut oil.  Why coconut oil?  I read that it had some excellent health and weight loss benefits, so I tried it, and slather some whole grain toast with it a couple of times a day.  For me, it helps me to feel full longer.

Here is what Kirin Patel has to say at Organic Facts;

“The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc”

Since I can get it at the grocery store, I have less fear about chemicals added to it in processing.  I am more and more eliminating processed foods from my diet.  Maybe someday I will grow my own food, or at least much more of it.

The Body Media Arm Band allows me to schedule my meals, and the Sisel Lean Meal Replacement shakes,  allow me to get through the day with much less of the hunger pangs which I usually feel as I continue the changes in eating I made beginning in early April.  I used to eat whenever I felt hungry, and my rationale would be that I did not eat a lot, so weight loss will happen…wonderful tool, that rationale creator, and I have an excellent rationale creator.

How much have I lost so far?  I am right at 25 pounds, and looking forward to continuing the uncovering process.  Please stay tuned.  Mike

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