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Archive for July, 2012


Rockford Fitness-Is there such a thing as quick weight loss tips?

Quick Weight Loss Tips I know that when I search the internet for that term, or similar terms because my britches are fitting a bit too tightly, I am really looking for a magic pill or potion to make the tight britches less tight without any pain on my part, or hunger pangs is what […]

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Rockford Fitness-Safe Weight Loss Supplements and Weight Loss

Safe Weight Loss Supplements Pretty amazing weight loss journey since April 6th or 2012! I am now down 32 pounds, and will cross the 200 pound barrier soon. That is the lowest I have been since 1991, when I got down to 190 to staff my first New Warrior Adventure Weekend, and what is really […]

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How Did Jeff Fluck Lose Over 100 Pounds and Mike Logan Lose 32 Pounds? – Are There Weight Loss Supplements That Work?

Weight Loss Supplements That Work If you are in Rockford, Il.  on Aug. 1, 2012, we hope you will join Jeff Fluck and I at Logan Health and Healing Center.  We are going to be talking about our weight loss and sharing our answer to the question about weight loss supplements that work. Jeff has […]

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How Exercise Could Lead to a Better Brain – NYTimes.com

How Exercise Could Lead to a Better Brain – NYTimes.com.

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Let Your Body Teach You to Be Healthy | Care2 Healthy Living

Let Your Body Teach You to Be Healthy | Care2 Healthy Living.

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Why do some people say they want to lose weight but then don’t try | FUdiet: The Science of Weight Loss, Nutrition, and Fitness

Why do some people say they want to lose weight but then don’t try | FUdiet: The Science of Weight Loss, Nutrition, and Fitness.

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Best Meal Replacement Diet

Best Meal Replacement Diet I want you to take a look at this article in Science Daily,  Feeding Hormone Ghrelin Modulates Ability of Rewarding Food to Evoke Dopamine Release, and prepare to be amazed.  I know my jaw dropped when I read the part about how sugar helps a rat  brain generate a dopamine release […]

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Fitness in Rockford-Water and Weight Loss

Fitness in Rockford-Water and Weight Loss I get most of my water from coffee, and often forget that I lose weight more effectively when I am drinking lots of water, and for me that means around 48 ounces per day. I do take water to bed, and drink during the night if need be and […]

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Fitness in Rockford-Coconut Oil for Weight Loss

Fitness in Rockford-Coconut Oil for Weight Loss If you are like me, buried in online information and competing claims for competing products, and you are overweight, and a little prone to quick fixes (after all, that is what hamburger helper is, correct?), then you have looked for the magical pill or potion that you can […]

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