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Archive for October, 2012


Fitness in Rockford-Weight Loss by Yard Work

Fitness in Rockford Good afternoon all, after a good Sunday of lawn mowing and outdoor work, weeding box gardens, cleaning up a couple of flower beds, and burning brush, and a cup or two of coffee later in the day as the fire died down, and a little bicycle riding, and then a salad and […]

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Rockford Weight Loss-Even Less Chubby and Running Again?

Rockford Weight Loss Got time for a quick update today.  Weighed on the scale upstairs in the home bathroom, which always weighs me heavier than the YMCA scale, that can be cheated on a bit, just for ego’s sake, and the upstairs scale had me at 197, which is the lowest I have ever been […]

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