Twitter
YouTube
Facebook

Archive for the Uncategorized Category


First Bike Ride of the Season…!

First Bike Ride of the Season, very enjoyable, but who designs those seats anyway? My tush is out of shape for even a quick 1/2 hour ride, and the wind was strong out of the south, which made 1/2 of my little circle hard to peddle, but the other 1/2 was very easy with the […]

Read More...

Are You Ready for This? Weight Lifts for the Elderly

Just a quick post for those of you my age and older, 64, who are curious about weight lifting and exercise. The benefits are tremendous for us Boomers and Seniors. Will be back later to comment more on this…this trainer is very innovative.

Read More...

Jeff Fluck’s Product Story Or How He Became the “Weight Loss King” or The Guy Who Loses Weight Without Exercising

Very interesting message from the gentleman whose video you see in the right sidebar, Jeff Fluck. I was familiar with most of it except the part where he lost weight without exercise. That is most remarkable to me, but on to Jeff’s story, in his words. “One great example of just how successful this product […]

Read More...

Rockford Senior Weight Loss and More?

Rockford Senior Weight Loss and More? The not so chubby hubby is coming up on a one year  anniversary soon, and the not so chubby hubby remains down a cool 45 pounds, even though I have strayed a bit from the plan that I adhered too last spring and summer which made the weight come […]

Read More...

Rockford Senior Weight Loss and Antiaging Too?

Rockford Senior Weight Loss and Antiaging Too? In April of 2012, I happened to put on a Body Media arm band that my wife Julie had laying around,  and because I could feel it on my arm, I managed to cut out a few of the calories I ordinarily consume late in the evening, but […]

Read More...

Molecular Proof: Exercise Keeps You Young

Senior Weight Loss and Antiaging The great thing about exercise for telomere protection and brain fitness (the growth of new neurons and neural connections) is that you do not have to train for the Olympics or a triathalon to benefit.  For our purposes, and I mean from a 64 year old guy working on word […]

Read More...

Senior Body Building

Senior Body Building OK, allow me a moments vanity. I am in the process of shedding 60 pounds of extra weight,  and have lost 45 pounds in the last 7 months, and I am seeing some muscle definition emerging. I have been a regular exerciser since I finished graduate school in 1996, including a weight […]

Read More...

Avoid Holiday Overeating? Can I Sustain My Senior Weight Loss Routine?

Avoid Holiday Overeating? Isn’t overeating throughout the holiday season an American tradition?  Even I was thinking this morning about making banana bread  with my daughter Hannah, since we have a couple of ripe bananas that will soon go in the garbage if not used , and I am not a baker. Crockpot yes, oven no, […]

Read More...

Brain Exercises for Seniors-Weight Lifting and the Treadmill?

Brain Exercises for Seniors So you came to this page because you were intrigued about senior weight loss and you were looking for some information on the best protein shake meal replacement as a part of your weight loss regimen,  and the title indicates that this post is about  lifting weights and exercising? What gives?  […]

Read More...

Seniors Weight Loss-How?

Seniors Weight Loss So you have made it past your AARP membership at age 50,  even joined up,  and you are now looking at all the Medicare materials  coming in the mail, and perhaps getting back in shape seems like a pipe dream.  After all, hasn’t your metabolism changed?   Doesn”t the passage of years justify […]

Read More...

[close] Pinterest Bookmarklet