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Posts Tagged brain exercises for seniors


Molecular Proof: Exercise Keeps You Young

Senior Weight Loss and Antiaging The great thing about exercise for telomere protection and brain fitness (the growth of new neurons and neural connections) is that you do not have to train for the Olympics or a triathalon to benefit.  For our purposes, and I mean from a 64 year old guy working on word […]

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Brain Exercises for Seniors-Weight Lifting and the Treadmill?

Brain Exercises for Seniors So you came to this page because you were intrigued about senior weight loss and you were looking for some information on the best protein shake meal replacement as a part of your weight loss regimen,  and the title indicates that this post is about  lifting weights and exercising? What gives?  […]

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