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Posts Tagged fitness in rockford


Rockford Senior Weight Loss and More?

Rockford Senior Weight Loss and More? The not so chubby hubby is coming up on a one year  anniversary soon, and the not so chubby hubby remains down a cool 45 pounds, even though I have strayed a bit from the plan that I adhered too last spring and summer which made the weight come […]

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Rockford Fitness-Safe Weight Loss Supplements and Weight Loss

Safe Weight Loss Supplements Pretty amazing weight loss journey since April 6th or 2012! I am now down 32 pounds, and will cross the 200 pound barrier soon. That is the lowest I have been since 1991, when I got down to 190 to staff my first New Warrior Adventure Weekend, and what is really […]

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How Did Jeff Fluck Lose Over 100 Pounds and Mike Logan Lose 32 Pounds? – Are There Weight Loss Supplements That Work?

Weight Loss Supplements That Work If you are in Rockford, Il.  on Aug. 1, 2012, we hope you will join Jeff Fluck and I at Logan Health and Healing Center.  We are going to be talking about our weight loss and sharing our answer to the question about weight loss supplements that work. Jeff has […]

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Best Meal Replacement Diet

Best Meal Replacement Diet I want you to take a look at this article in Science Daily,  Feeding Hormone Ghrelin Modulates Ability of Rewarding Food to Evoke Dopamine Release, and prepare to be amazed.  I know my jaw dropped when I read the part about how sugar helps a rat  brain generate a dopamine release […]

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Fitness in Rockford-Water and Weight Loss

Fitness in Rockford-Water and Weight Loss I get most of my water from coffee, and often forget that I lose weight more effectively when I am drinking lots of water, and for me that means around 48 ounces per day. I do take water to bed, and drink during the night if need be and […]

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Fitness in Rockford-Coconut Oil for Weight Loss

Fitness in Rockford-Coconut Oil for Weight Loss If you are like me, buried in online information and competing claims for competing products, and you are overweight, and a little prone to quick fixes (after all, that is what hamburger helper is, correct?), then you have looked for the magical pill or potion that you can […]

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Fitness in Rockford, Il-Weight loss in obese men is associated with increased telomere length…

Fitness in Rockford, Il. So I am sure you are ready to ask what increased  telomere length has to do with anything, certainly what could it have to do with fitness in Rockford, Il.  Well, it turns out that telomeres, those tiny little caps on the ends of our tiny strands of DNA, have an […]

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